I forgot to stretch after my daily workout, and I'm now really really sore. Particularly my arms.
At least my fingers still work.
Note to self: stretch when you're done exercising
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About this Entry
This page contains a single entry by milkman published on January 17, 2007 10:03 PM.
Do you know how difficult it is to find bunny slippers? was the previous entry in this blog.
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From my experience, not stretching never made me sore. It was always just using the muscles more than they were used to. If I didn't stretch, then it would just make those joints or muscles less flexible. Or something.
If I don't stretch I get a stiff sort of sore. Mostly where moving feels odd and well, my muscles feel stiff.
Then there is a kind of sore that is just being over worked. That is more of the actual pain, imo.
Good to know. Maybe I'll tell my trainer that I feel overworked.
Or maybe I'll tell my boss, instead. If I'm going to use the "overworked" excuse, I guess I should use it somewhere worthwhile.