After two weeks of watching what I eat and exercising regularly, I'm down a total of about seven pounds. Two of those magically came off before I really started, so my progress in all accounts for five pounds. Because I like to track this sort of thing, I asked my...
Curse the English system of units. But hoorah for regular exercise and actually knowing what the hell I'm eating. Getting off my ass and not stuffing my face has netted over five pounds, and even though I can't say I feel any better than I used to, I certainly haven't...
I forgot to stretch after my daily workout, and I'm now really really sore. Particularly my arms. At least my fingers still work....
So, that's that. I met with a dietitian today and will start tracking my meals tomorrow. Now that I know what I'm looking for, it's fairly clear that there have been days when I've exceeded 3,000 calories. My goals for the 20/20 program are between 1,500 and 1,700 calories a...
The odd periodic behavior evidenced in my last pedometer count has apparently continued. Man, this is weird....
As part of the 20/20 program, I've received a free1 pedometer. The purpose is, clearly, to monitor the amount of walking I do each day—and the purpose of monitoring the amount of walking I do is to ensure that I don't drop my usual walking workout levels while I'm actually...
